The 21 Day Trial
Three weeks of coached training, then you decide.
For people around Dursley, Cam, Stroud and Wotton-under-Edge who haven't trained in a while, or have never trained like this. You'll have a coach with you every session, never more than six people in the room, and your first visit is a conversation rather than a workout.
Pop your details in and we'll be in touch within one working day. We'll cover everything then, including the price.
- Over 1,000 people have started here
- 100+ five-star reviews
- First session is one to one
01How the three weeks go
Everything you need to get started, in the order it happens.
Nothing here is a surprise on the day. This is exactly what your three weeks look like, from the first conversation to the last one.
If you're wondering whether you should come, definitely just show up, and let everybody else take care of you.
Dee · member
Day one
A conversation first
We'll talk about what you want, what hurts and what you've tried. Then a few simple things, done properly, at a weight that's comfortable. Just you and a coach.
Week one
Three coached sessions
Set times that go in your diary, with a coach in the room and never more than six of you. Everyone works at their own weights.
Weeks two and three
Your own plan, written down
We record what you lifted, so a few weeks later you can see the difference rather than guess at it. It gets a little harder as you get stronger.
Day twenty-one
An honest chat
What changed, what didn't, and whether carrying on makes sense. If it's not for you, you say so and we part on good terms.
02In their own words
Three people who started exactly where you are.
If you're wondering whether you should come, definitely just show up, and let everybody else take care of you.
Dee · member
You really do feel like part of the family and part of a home here.
Jon · member
Coming to the gym is part of my daily routine now and it's very important I do that.
Markus · member
03The worry
You won't be the only one who doesn't know what they're doing.
Being the least fit person in the room is the worry we hear most, and we understand it. Everyone in that room had a first session once, and the only person paying close attention to how you move is your coach.
And your first session is just you and a coach, so the room isn't part of day one at all.
04Start here
Pop your details in. We'll do the rest.
It takes about twenty seconds. We'll message or call within one working day to find a time for your first visit, and we'll cover everything then, including what it costs.
We won't ask for card details, and nothing happens automatically. It's simply a conversation with somebody who does this every day.
You get looked after. They tailor a training routine to suit you.
Pete · member
05Before you ask
What does it cost?
We'll tell you in the first message rather than make you ask. The trial has one price and you'll have it before you've decided anything. Membership afterwards depends on how often you'd like to train.
I'm not fit enough to start.
Hardly anyone is when they start, and that's completely fine. Your first session is a conversation and a few simple movements at a weight that feels comfortable.
I'm in my sixties. Is that too old?
Not at all. Plenty of our members are in their sixties and seventies, training the same sessions as everyone else.
I've got a bad knee or back.
Tell us when we call and we'll plan around it from day one.
What do I wear? What do I bring?
Trainers and whatever you're comfortable moving in, plus a water bottle. Arriving five minutes early helps for your first one.
Nothing carries on unless you want it to.
There's no card on file and nothing rolls over. You do the three weeks, we have a chat, and you decide what happens next.