That’s called a hook ⬆️ and it’s something you’ll see all over the internet when someone’s trying to sell you something.

So let’s talk about what you can actually do in 6 weeks.

Now, if I wanted to get in the shape of my life in 6 weeks, it would mean intense dieting and a heavy training load.

Not something I currently have the appetite for. (Excuse the pun.)

We all talk a good game, but the reality of getting dick-skin lean—what people think they want—is tough.

It involves sacrifice. A lot of it.

And most of us (myself included) aren’t really up for what’s required.

Reality Check

I recently decided I’d tighten up my nutrition and stop drinking for 6 weeks.

That lasted 6 days—until a family dog walk ended with a pub trip.

So I decided to fuck my diet and grab a couple beers and some crisps with my wife and son.

That moment mattered more than abs ever could.

So Let’s Reframe the Goal

If I wanted to get healthier and feel awesome in 6 weeks, here’s exactly what I’d do...

1. Nail the Big Rocks First

Sleep

• What time do you wake up?

• Count back 8 hours. That’s your new bedtime.

• I know there’s good stuff on TV, but turn it off and go to sleep.

Water

• Drink more of it.
• Women: aim for 3L/day
• Men: aim for 4L/day

• It’s easier than you think—buy a 1L bottle and refill it 3–4 times.

• If you don’t like water… please don’t tell me. We're not friends!

2. Move Every Day

No, not the gym every day.

But move your body daily.

• Walk for 45 minutes?

• Do a yoga session?

• Hit the gym?

For most people, this is a solid weekly setup:

• Lift weights 2–3x per week

• Cardio 1–2x per week

• Low-intensity movement (walking, cycling, etc.) on the other days

Even if you just train at home twice a week and walk on the other days,
you’ll be ahead of 99% of the population.

3. Eat Like an Adult

We’re aiming for health, not single digit body fat %

.

• Eat 3 meals a day, each with:
• Protein
• Vegetables/Fruit
• Fats
• Carbs

• No need to count calories or weigh anything.

• Just focus on real food:
• Plenty of protein
• Lots of fruit and veg
• Healthy fats
• Low-GI carbs

Do that at every meal and you’re winning.

4. Alcohol

Don’t drink too much.

A bit won’t hurt.

A lot won’t help.

Simple.

That’s It

That’s what I’d do.

Nothing flashy.

No weird shit.

But if you did this consistently for 6 weeks?

I can guarantee you’d feel like a different person.

There are no real barriers to entry here.

Anyone can start. Everyone can benefit.

You don't even need a gym membership. (Although personally I hate training at home.)

And if you’d rather not do it alone?

👋 Just shout here.

We’ll take care of the training and hold you accountable to what you said you’d do.